Healthy breakfast

Most of the ingredients are here but a few are missing like grape jelly , and banana.

Main ingredient is Oatmeal with Unprocessed bran. Flax seed is milled

and for taste I use ginger and cinnamon.

Mix with skim milk

and cook on the stove

for few minutes.

As I serve it on the table

sprinkle a bit of sugar on the top

and eat it with several

teaspoon grape jelly.

This is the tea I drink with fat free milk.


The tea is made with boiling water
pouring over
herbs in various tastes.
Caffeine free of course.



This is a good healthful portion
but not cooked to much:
you can see the banana is in one piece
after cooking.
Enjoy!
( This meal is good for high fiber diet.)