Summer's presents

No need for words about these pictures.

I promised to tell you the next time

how to make a delicious meal

from these already appetizing ingredients.

First take a good size pan

than cut up to inch sizes

these veggies and

place all of them into the pan.

Add a little water

than at high heat

start to cook them.

Add some Canola or

Olive oil and

salt to your taste.

( I use very little salt!!!)

When it boils

turn the heat down to low

and stirring occasionally

let it simmer until

everything is tender.

There should be some fluid

from the tomatoes

use enough of them.

Finally

sprinkle with little sugar

because the tomatoes can be sour.

For me

this is a meal.

:-))))))))))))

But mostly people put in rice

to the veggies

to absorb the fluid.

Also is more of a meal

with some meat

usually is very good with

Frankfurters

cooked

and not grilled

to make them less greasy.

I love on the side

some kind of a bread

mostly biscuits

and lot of fluid in the summer:

juices I always

delude with water.

Enjoy!!!!!!!